D3 Vitamini

Vitamin D3 is a vitamin obtained from sunlight. When exposed to sunlight, the body converts 7-dehydrocholesterol, a compound in the skin, into its active form called vitamin D3. However, some people may become vitamin D3 deficient because they do not have enough sun exposure. In this case, it is important to get help from foods or supplements to get vitamin D3. Vitamin D3 increases the absorption of minerals such as calcium and phosphorus to support bone health. At the same time, it regulates muscle functions and helps strengthen the immune system. Vitamin D3 deficiency can lead to serious health problems such as osteoporosis, muscle weakness and immune system problems.