Hair Growth Guide: 14 Effective Methods from Evla Experts!

Cutting hair for a new look; reshape; It's exciting because you see results quickly. However, when you want to grow your hair longer, it may not be as easy as you think. So, is there a method to make hair grow faster? With proper hair care and some practices, you can grow your hair faster; It may be possible to keep your hair healthy, shiny and voluminous throughout this process. In this article written by Evla experts, you can find the fastest hair growth methods; You can decide which management is best for you.

How Fast Does Hair Grow?

Hair grows basically in three stages. Each strand of hair has its own timeline, and unless there is something out of the ordinary, each strand follows this schedule:

1. Anagen Period: This period, during which hair actively grows, lasts approximately 3 to 10 years.
2. Catagen Period: It is the period of 2 to 3 weeks when hair growth stops.
3. Telogen Period: This phase, during which the hair falls out and the follicle rests, lasts approximately 3 to 4 months.

At any given time, 90% of the scalp is in the anagen phase. 1% is in the catagen phase and the remaining 9%; is in the telogen period. How long the anagen period, when hair is actively growing, lasts depends on how long your hair is and whether the cells at the base of your follicle continue to multiply and turn into hair cells. Researchers are still investigating what triggers the body to switch to the anagen phase.

What Do Evla Experts Say?

Individuals are born with all the hair follicles they will have throughout their lives. This means approximately 100 thousand hair follicles. With advancing age, some of the hair follicles stop producing hair. This process, which begins with hair loss, can lead to hair thinning and even baldness. Hair growth rate varies depending on many factors such as hair type, age, and general health condition. Methods that help your hair grow faster and healthier include dietary supplements, dietary changes, and topical ointments. However, more research is needed to examine how the body regulates hair growth. Also, more studies need to be done to know for sure what can be done to stimulate hair growth.

14 Scientifically Supported Hair Growth Tips from Evla

“Internet Experts” may recommend that you stand upside down for a few minutes to increase blood flow to the scalp. However, this “suggestion” has not yet been tested by science. In order for your hair to grow in a healthy way as soon as possible, Evla Experts recommend the following proven methods:

1. Doctor's Checkup: Start by prioritizing your health. Hormonal imbalances, anemia and nutritional deficiencies can disrupt the natural hair growth pattern.
2. A Balanced Diet: A balanced and nutritious diet is important not only for your overall health but also for hair growth. Avoid overly strict diets that eliminate entire food groups, and if you follow a vegetarian or vegan diet, make sure your body is getting all the types of protein and nutrients it needs.
3. Try Vitamins and Supplements: Give your hair a boost with the nutrients that are most important for hair growth. A balanced diet can include these vitamins. You may also consider taking oral supplements in some cases. These include B vitamins, vitamin D, iron, zinc and omega-3 fatty acids. If you are considering taking food supplements for hair growth, you can take a look at Evla's selection here .
4. Use Dye and Chemical Treatments with Caution: Weak and damaged hair can break before reaching the desired length. Avoid bleaching and chemical treatments that can damage your hair.
5. Keep Your Hair Wet : Wet hair is more flexible, so be gentle with your hair while it's wet. Let your hair air dry and comb gently using a wide-tooth comb.
6. Keep it Cool: Avoid heat styling treatments that can damage your hair, like chemicals. Do not use hair dryer and curling iron frequently. If you must use these devices, use a heat protectant before styling your hair.
7. Know Your Hair Type: Thin, thick, curly, dyed... Different hair types have different needs. For example, if your hair is dry, wash it less and use a thicker conditioner. If your hair is thin or very curly, it can be damaged easily. Avoid combing when wet and be sure to use products designed for your hair type. You can immediately take a look at the shampoos that suit your hair's needs.
8. Regular Cuts: Making a hairdresser appointment when you want your hair to be longer prevents your hair from breaking and becoming shorter. Forks at the ends of the hair; when not cut, it rises along the hair fiber.
9. Be Careful with Braids: It may be tempting to wear hair in braids, but avoid using it for long periods of time. Overly tight braids can damage hair and scalp.
10. Pamper Your Scalp: Focus on the source of the problem. If your scalp is itchy or flaky, this can slow down hair growth. To keep your scalp happy, use anti-dandruff shampoos or avoid heavily perfumed shampoos and conditioners that can irritate sensitive skin.
11. Use Conditioner: Use conditioner after every shampooing. This can help strengthen your hair, make it look better, and protect it from the damaging effects of the sun. You can take a look at hair creams for hair type and hair loss problem here .
12. Avoid Stress: Severe stress can affect hair growth. Find ways to cope with stress and make an effort to reduce your stress levels.
13. Use a Satin Pillow: Using a satin pillow or headboard can reduce hair breakage. For hair health, avoid cotton covers.
14. Get a Head Massage: Regular head massages can promote hair growth. Gently massaging the scalp; It can reduce stress and improve hair health.

Accelerating hair growth requires healthy hair habits as well as an overall healthy lifestyle. Some of the ways to stimulate hair growth include:

• Get adequate protein in your diet.
• Avoid extreme or yo-yo dieting and large calorie deficits.
• Choose hair products that suit your hair type.
• Take regular breaks between uses of thermal styling tools.
• Protect your hair from sun, chlorine and other elements.

Evla Experts Answer: What is the Use of Rice Water for Hair Growth?

It's not scientifically proven, but ancient Japanese legends claim that washing your hair with rice water is the key to smooth hair. At least anecdotally, this generations-old tip seems to have some use. So why might rice water work on hair? Rice contains the antioxidant called inositol, which is known as a hair regenerator. Inositol is a substance that can reduce hair loss and promote the growth and health of hair follicles.

Evla Experts Answer: What Hair Products Should Be Avoided?

Shampoos and serums that claim to contain hair growth vitamins; They do not penetrate the skin or hair well. Unfortunately, there is no magic formula yet that will turn you into Rapunzel. However, many researchers are working on this issue.

Evla Experts Answer: What Does Science Say for Faster Hair Growth?

In many cases, adding a few drops of tea tree, rosemary or lemon oil (jojoba oil can also be added) to the shampoo; It is suggested that it may be beneficial for hair to grow faster. However, although a study concluded that these oils may be beneficial in preventing dandruff, there is no evidence proving that they will make your hair grow faster.

Another scientific study shows that essential oils such as chamomile, lavender, thyme, mint and garlic extract may help prevent hair loss, but not hair growth. Therefore, it seems that there is no magic formula in the field of science yet.

Evla Experts Answer: Does Hair Grow Faster in Summer?

While there is a theory that hair grows faster in the summer and sheds more in the winter, the evidence is anecdotal at best.

Many of the factors that control hair growth are out of your control. The best step you can take is to prevent hair loss and thinning caused by malnutrition. In other words, make sure you eat a balanced diet and stay hydrated. If you are experiencing unusual or significant hair loss, consider consulting your doctor. Don't forget to take a look at the Hair Care Products category in the Evla selection to support your hair health.